Crow students roll through semester on skateboards they made themselves

7 06 2017

crowskate

Crow students spent months building their own skateboards. They tested them out at Washington Jefferson Park in Eugene Tuesday, May 6, 2017 with help from the City of Eugene River House Outdoor Center skateboard instructors.

Crow Middle/High School is incorporating skateboards into classes.

Students are celebrating the end of a semester-long project with a ride at Washington Jefferson Park.

Teachers said the project used techniques from math to art to teach kids how to create their own skateboard.

“It’s pretty cool that we get to, like, make them in school and stuff ‘cause most schools don’t have the opportunity since they’re so big they can’t do the classes like these,” said Olivia Clark, a ninth grade student at Crow Middle/High School.

They said since the project began, more than 20 students have been staying longer in class and skipping lunch to put together their project.

The project was made possible by a grant from the Oregon Country Fair.

“Doing math and science and they don’t even know it. It becomes part of the thing; that’s the way real life is and you can’t fake it with these kids,” said Tina Dwoarakowski, a teacher at Crow Middle/High School. “You know they know when you’re giving them busy work. They know that it’s got to be the real deal; it’s got to be authentic.”

Teachers said they plan to continue this project for years in the future.

From: KVAL 13 news broadcast

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7 Wonders in Winter

17 01 2017

An Oregonian’s guide to the 7 Wonders during the chilly months

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SMITH ROCK: Here’s a little secret about Smith Rock State Park: It’s typically warmer and drier than the rest of Central Oregon. The volcanic tuff spires of Smith Rock and their location in the high desert create a bit of a microclimate. This makes winter a perfect time to hike here. Crowds have thinned, trails are in great shape, and the rock walls absorb sun that is reflected back as heat. I like to hike up Misery Ridge and over the backside, to return around the base of the cliffs along the Crooked River. This route offers a great combination of epic views of the Cascade Range from the top and awe-inspiring views of the red-green-brown spires of Smith from the trail below. (Photo by Ben Moon)

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THE WALLOWAS: To me, winter in the Wallowas is contemplative. One of the most beautiful, remote and peaceful parts of the state becomes even more so as the chill sets in and snow blankets the landscape. The Wallowas have 18 mountain peaks over 9,000 feet, and Hells Canyon is the deepest in North America. Simply put, it’s big country. The intrepid ones among us venture into the backcountry in winter; the rest of us are content to simply hunker down somewhere welcoming and cozy with friends and family, gazing at the massive, snowy beauty of those mountains. Do so from the Outlaw Restaurant in Joseph, the recently reborn Lostine Tavern, or Terminal Gravity Brewing in Enterprise, with a frosty, locally brewed IPA in front of you. (Photo by Leon Werdinger)

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CRATER LAKE: Crater Lake is the deepest lake in the United States and one of the snowiest inhabited places on the planet, with an average of 44 feet of snow annually. That means a visit to Oregon’s only national park in winter is a visit to an incredibly unique landscape in its most extreme season. I love the ranger-guided snowshoe trips offered daily on winter weekends at Rim Village. On this two-hour tour, learn about how animals, plants and people survive such harsh winters. From here, the sight of the caldera swathed in snow contrasted with the surreal blue of the lake is simply magical. Don’t forget to take lots of pictures. (Photo by Ian Shive / TandemStock.com)

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THE OREGON COAST: I grew up on the Oregon Coast. And while some people shy away from visiting in winter, for me, a windy and rainy day at the beach just feels like home — and if you visit during these more meditative months, I think you’ll agree. The more rugged, rockier South Coast is my favorite winter destination, where the energy of a stormy sea meets high cliffs in crashing, splashing glory. Great vistas for winter wave watching can be found in Gold Beach, in Coos County at Shore Acres State Park and Cape Arago, and around the wee town of Yachats. But up and down the Coast, you’ll find that nothing tops the energy of the shore in winter — you’ll feel it in your bones and your soul. (Photo by Dennis Frates)

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PAINTED HILLS: Confession: Some wintry nights, I dream about the pie at the Sidewalk Café and More in the town of Mitchell. There’s something particularly satisfying about finding a great little eating establishment in the middle of the high desert, and for me, Eastern Oregon is about taking in incredible outdoor vistas in between visits to authentic, down-home diners. Hike the Painted Hills on the Overlook Trail or the Carroll Rim Trail to achieve a great view of the multicolored volcanic ash of the hills while earning your pie in advance. After the exertion, enjoy a home-cooked meal at Sidewalk. Then continue east to explore more of the John Day Fossil Beds National Monument, or venture west into Prineville for more authentic western dining at hot spots like Barney Prine’s Steakhouse & Saloon or Club Pioneer. (Photo by Tyler Roemer)

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THE COLUMBIA RIVER GORGE: In winter the Gorge calls for a road trip. I like to pack some provisions and warm, comfortable clothes and head east from Greater Portland on the Historic Columbia River Highway. Visit Crown Point Vista House for 30-mile views of the Columbia from 700 feet above. If you’re lucky, it’ll be my favorite kind of Oregon winter day, with skies clear, wind whipping and clouds tearing by overhead. You’ll get back in your car feeling totally invigorated. Head on down the highway for short hikes without crowds at Latourell, Bridal Veil, Multnomah and Horsetail falls. End in Hood River for a late lunch at Full Sail Brewing Co. or Celilo Restaurant and Bar, followed by a little small-town boutique shopping before the journey back to Portland. Perfect day trip! (Photo by Alamy Stock)

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MT. HOOD: A few years ago, I spent a winter weekend at Timberline Lodge. Not being an alpine skier, I wondered what I’d do with my time. The answer was: Explore the iconic, historic lodge, from the hand-carved newel posts in animal motifs to the exhibit about The Shining in the lobby. Snowshoe up the flanks of the magnificent mountain under a shining winter sun. Sip hot drinks in the cozy Ram’s Head Bar with a breathtaking view of snowy Mt. Hood through the expansive windows. Soak in the hot tub with the smell of subalpine fir and snow on the breeze. Sleep peacefully under a warm, wool Pendleton blanket in a room built from great Oregon conifer trees. Finally, leave rested, happy and with a fresh vision of the beauty and wonder of my home state. (Photo by Timberline Lodge)

For more fun Oregon outings check out Travel Oregon!

Author: Kim Cooper Findling

Source: http://traveloregon.com/trip-ideas/itineraries/7-wonders-in-winter/

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River run, wisely

27 10 2016

Be prepared, be realistic when rafting, paddling waterways, local guide advises

June 18, 2016

There are plenty of reasons why thousands of people are lured to water every summer.

It could be the sound of water flowing over rocks, the cool breeze that comes off the surface, the refreshing feel on a hot day or the wildlife such an outing attracts.

Whatever the reason, city of Eugene recreation programmer Aimee Goglia and her team of rafting guides know to expect it every year. That’s why they offer so many rafting opportunities — through city summer camps, school field trips and groups such as Nearby Nature and McKenzie River Trust.

Run out of the River House Outdoor Program on N. Adams Street in Eugene, the rafting program also coordinates trips with all the community centers. The River House program does not compete with private outfitters — groups wanting a tour guide and a raft trip are encouraged to call private rafting outfitters.

The rafting season can start as early as April and run through September. At the height of summer, Goglia and her staff of 20 guides are coordinating about five trips a week.

This summer, a rafting camp through the Wayne Morse Family Farm runs July 11 through July 15. Youths ages 6 to 8 will float the Willamette and older kids will float the McKenzie. Another camp based at the Sheldon Community Center will take kids ages 6 to 11 on the Mc-Kenzie River the week of August 1.

Program staff floats the Willamette and Mc-Kenzie rivers often enough to really know the rivers, appreciate their beauty and understand the inherent dangers. They are experts at teaching people the basics of floating these local waterways.

river run, wisely

Inflatable rafts dot the Willamette River west of the put-in spot at Aspen and D streets in Springfield. River guide Aimee Goglia led the outing for elementary-age students from Eugene and taught them water safety. (Collin Andrew/The Register-Guard)

 

 

Staying safe

Goglia says one of the most important safety tips is to pick an appropriate river for your skill level and to never go alone.

“People should know the river and the runs and be aware of their skill level in relationship to the river,” she says. “People should ask questions about the hazards in the river.”

A common, and potentially deadly hazard, is a “strainer” — a piece of debris in the river that allows water to flow through but would trap a person. A downed log or a shopping cart could be a strainer.

If a person fell out of their raft, she should swim aggressively away from hazards such as strainers and only stand up when moving water is calf-deep or shallower. A swimmer also should swim toward the boat closest to him.

Because falling out of a boat is always a possibility, Goglia recommends always wearing a properly-fitted life jacket.

She said she sees a lot of people overuse ropes and lines in their boats and loose lines can cause people to get entangled in them.

“More ropes in the water causes more chaos,” she says. “People can get tangled on them.”

Above all, Goglia tells boaters to “remain calm.” She says panicking will only lead to bad decisions.

Enviro ethic

Safety extends beyond humans. Goglia wants boaters to follow the leave-no-trace environmental ethic to protect wildlife and the environment as well.

“We are passing through critters’ homes,” she says. “People should pack everything out that they brought and take only pictures on their trip.”

Feeding the animals only hurts them in the end — people food is unhealthy for wildlife, helps them lose their natural fear of people and can cause them to conflict with people.

Goglia also hopes boaters take a look at the shoreline before stopping. In some cases, killdeer or Canada geese are nesting and the presence of people could disrupt the nest.

Another common activity to avoid on the shoreline: urinating — it’s no joke.

On the Willamette and McKenzie rivers, the volume of water is so large that peeing in the river is preferable to on the shore. “It has more of an impact if people pee on shore,” she says.

Where to go

Goglia has an array of great float trips on the tip of her tongue, and she encourages people to call the River House for help when planning a trip.

For beginners looking for local, short day trips with Class I or II river stretches (that is, an easy, calm section with occasional rapids that are easy to maneuver around), Goglia recommends these:

Up the McKenzie River, put in at Helfrich and take out at Leaburg Dam or at the EWEB boat landing.

Also on the Mc-Kenzie, put in at Armitage County Park and take out on the Willamette River at Marshall Landing on the left, southeast of Junction City. There is also a river right take-out outside Coburg at Cross Roads Lane, the road where Agrarian Ales is located.

On the Willamette River, put in at Island Park in Springfield and take out at River House in Eugene (which does not have a boat ramp) or across the river at Valley River Center. For a shorter run, take out at Alton Baker Park.

On the Middle Fork of the Willamette River, put in at Pengra Access Boat Ramp west of Dexter Lake and take out at Clearwater Park in Springfield.

On the Willamette, put in at Aspen Street/Alton Baker Park and take out at Whitley Landing County Park, in north Eugene.

Dancing on the river

Many of Goglia’s raft guides are younger people who have done raft trips through the city’s summer camp program or through their local elementary school. Goglia loves to see kids connect with the water in the same way she has.

“I love rowing,” Goglia says. “There is a beautiful flow. It is such a dance on the river. When done right, you are finessing rather than muscling your way through a rapid.”

More Out and About articles »


Plan a trip

Following are a few resources to help plan a river outing:

McKenzie River Guides: A comprehensive listing of river guides and outfitters for the McKenzie River; mckenzieguides.com.

Oregon Paddle Sports: 520 Commercial St., offers classes and rentals for kayaking, stand-up paddleboarding and rafting. Also connects with rafting guides; oregonpaddlesports.com.

River House Outdoor Program: 301 N. Adams St. For information about river and float trips, call 541-682-5329; eugeneoutdoorprogram.wordpress.com. Also, Aimee Goglia leads private whitewater rowing lessons at $40 for a minimum of three hours. Call 541-682-6358 for an appointment or email aimee.n.goglia@ci.eugene.or.us

The University of Oregon Outdoor Program: 1225 E. 18th Ave. Rental equipment available for members and nonmembers. Summer hours are noon to 5 p.m. Monday through Wednesday; noon to 6 p.m. Thursday and Friday; outdoorprogram.uoregon.edu.

The Willamette Water Trail Guide: This is an excellent resource for planning a river trip, Goglia says, including equipment must-haves; willamettewatertrail.org/about-the-water-trail.

Life Jackets

Sponsored by the Lane County Sheriff’s Office and the Eugene Emerald Valley Rotary Club, the sixth annual Life Jacket Exchange Event is from 10 a.m. to 2 p.m. Saturday, and from 11 a.m. to 3 p.m. Sunday, at the Springfield Cabela’s, 2800 Gateway St. Here’s how it works: Bring outgrown or unused life jackets to Cabela’s and exchange it for a properly fitted child’s life jacket. Experts on hand will check for proper fit. Call 541-682-4179 for information.


Full article can be found at: http://registerguard.com/rg/life/weekend/34415389-289/river-run-wisely.html.csp

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The Beginner’s Guide to Trail Running

6 10 2016

by 

Whether you’re stuck in a running rut, bored by your neighborhood routes or just plain hate the treadmill, it might be time to leave the road behind and head to the trails. And you won’t be alone: More than 5.8 million runners around the country have already discovered an all-natural running high in the great outdoors. According to a recent Sports and Industry Fitness Association survey, trail running in the U.S. increased by more than eight percent from 2011 to 2012. But fresh air and tranquility are only a few of the reasons people are running away from the busy streets and into the wild woods.

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Endurance runner Ian Sharman, during the Western States 100 ultra marathon. Photo courtesy of ultrarunning.com

But endurance runner Ian Sharman, a trail running expert, certified NASM personal trainer and USATF coach, says trail running is also about adventure. “I first got started with trail running in 2004 when I saw Marathon of the Sands, a documentary about racing in the Sahara Desert,” says Sharman, who wasn’t even a runner at the time. “I called up a friend, convinced him to train with me, and 18 months after seeing the film I ran the Marathon des Sables.” Sharman has since completed more than 180 marathons and ultramarathons, most recently winning the grueling 2013 Leadville Trail 100 Mile Run.

How to Get Started

If you’re ready for an adventure of your own, follow Sharman’s lead as he shares some of the best tips beginners should know before hitting the trails. We’ll cover everything from gear to etiquette to conquering those hills — and how to stay safe every step of the way.

1. Blaze a Trail

You don’t have to trek into a deep, dark forest to begin. “Trail running includes anything that is off-road and away from paved surfaces,” Sharman says. “It could be as simple as a bike path or just running in the grass, dirt or sand.” Beginners can get started on flat terrain, perhaps with a cross-country run in the grass of a park. “Since you’ll still be around other people, you don’t have to worry about getting lost,” he says. From there, consider joining a local trail running group or find popular trails in your area. While it may seem intimidating at first, trail running “is a very welcoming, friendly community and something anyone who enjoys the act of running itself can do,” Sharman says.

2. Grab the Right Gear

While you’re probably not going to reach mud run levels of filthiness, you’re still likely to get pretty dirty in a more rugged environment, so wear clothing you don’t mind getting messy or ripped. As for shoes, whatever running sneakers you normally lace up are generally fine — again, as long as you don’t mind them getting dirty or wet. Many people think trail-specific footwear, much like a hiking shoe, offers runners more stability. But the act of trail running, with all its bouncing around, actually strengthens your ankles all on its own. “Specialized shoes do become important in trail running when you need more grip on trails that are muddy and slippery, or more cushioning for rougher, sharper terrain,” he says.

And just like any adventure, it’s best to come prepared with some basic essentials. These include water (usually in the form of a sleek handheld bottle or a hydration pack), bug spray and a headlamp if you plan to run when it’s dark outside.

3. Put Safety First

If you do progress out of the local park and go more remote, think of trail running with the same precautions you would use for hiking, Sharman advises. Tell someone where you’re going and bring a map and cell phone (in the off chance you get lost). It’s also a good idea to run with a friend if possible and do a little research on what wildlife might be lurking in the area.

Sharman also suggests leaving headphones at home so you’re able to stay tuned in to your surroundings and mindful of other runners (plus, research says a strong connection to nature does the mind and body good!). As for keeping your eyes peeled, proper road running form generally means keeping your gaze tall, not down at your feet. But with trail running, you’ll need to be more conscious about where you’re stepping. As you run, look a few yards ahead of you on the trail to watch for trail markers — and so you don’t trip on tree roots or land head first in a muddy puddle.

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McKenzie River Trail, a popular destination for trail running. Photo courtesy of singletrack.com

4. Take It Slow (Or Even Walk!)

On smaller trails, it’s proper etiquette to be courteous to walkers and hikers. So don’t blow right by them just because you’re faster; maintain a safe distance between other runners and let faster runners go ahead of you.

“In road running and racing, it’s about competition and times, but trail running is a bit more relaxed and for fun,” says Sharman (the same guy who holds the record for fastest U.S. time in a 100-mile trail race, mind you). If you’re obsessive about crunching your Garmin’s numbers, recognize that trail running is more about effort level than splits and pace per mile.

Runners will usually be much slower on trails than they are on roads, due to the challenges of the natural terrain and its unforeseen obstacles that force you to slow down. In a recent race, Sharman says he switched from a 20 min/mile to 5 min/mile when he was faced with a massive hill. Unlike road racing, walking is not frowned upon or considered “giving up” and is seen as one of the most important ways of getting to the finish line. “Walking is a very valid part of trail running, especially the longer it gets or the tougher the terrain is,” says Sharman. “Many people, including myself, say they ‘run 100 miles,’ but very few people literally ‘run’ every step.”

5. Find Your High

Trail running may still sound challenging to beginners, but Sharman stresses that time away from the streets — and eventually up in the mountains — should be fun. “Once I’ve done a big climb, I just love the feeling of hammering it downhill,” he says. “It feels like playing and I don’t always feel like I’m playing when I’m just logging miles on the road.”

When you’re on the trails, try to capture those special moments that get you most excited. It could be as simple as taking in a mighty view. Sharman has run all over in the world in scenic locations including the Himalayas, European Alps and of course, the Sahara Desert. But he says one of his favorite things about trail running is its unique vantage point to unearth the beauty of your own backyard.

“Around San Francisco where I live, I run a lot in Marin County,” he says. “I could be running along a trail and as I crest the hill, catch a glimpse of the very top of the Golden Gate Bridge. That’s the kind of magic you don’t always get in road racing.”

For more trail running tips, follow Ian Sharman on Twitter at @sharmanian. And to find a trail near you, visit the directories from the American Trail Running Association and Trails.com.


Full article can be found at: http://dailyburn.com/life/fitness/beginners-guide-trail-running/

 

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Central Oregon Avalanches Happen

4 02 2016

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From the Central Oregon Avalanche Association:

Avalanches DO happen in Central Oregon.  Skiers and snowboarders are at risk whenever they enter the backcountry, and with more and more people in the BC, the risks are not just limited to just you and your group.  We suppose it wasn’t long before something like the following incident would occur, and we are bringing it to our community’s attention because we believe that there are important lessons to be learned and talked about.
Read the rest of this entry »





Bike Theft- A Eugene Tradition

14 01 2016

As you may already know, Eugene is known for bike theft.  We have all either had or know someone that has had an entire bike or pieces of a bike stolen.  It’s learned quickly a cable lock is as effective as a zip tie, and even a u-lock can be broken if given enough time alone to work.  Below is a listing of the top 10 highest reported bike theft spots for 2015.  Info from webikeeugene.org via the Eugene Police Commission.

Never take your bike’s safety for granted.  Use a U-lock.  Park in well-lit areas.  Don’t leave accessories on the bike.  Lock your wheels. Know your serial # and register your bike. (register your bike).

  • South Eugene High School (34 reported thefts)
  • Eugene Public Library (24)
  • Capstone Apartments (17)
  • Stadium Park Apartments, 90 Commons Drive (16)
  • 5th Street Public Market, 296 E. Fifth Ave. (15)
  • Ducks Village, 3224 Kinsrow Ave. (14)
  • YMCA, 2055 Patterson St. (14)
  • Wal-mart, 4550 W. 11th Ave. (10)
  • Parkside Apartments, 4075 Aerial Way (10)
  • Spencer View Apartments, 2250 Patterson St. (10)

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Nature Rx (Part 1)

1 12 2015

This is the first video in a  series which is meant to bring awareness that spending more time in nature improves your health, well-being and leads to making better environmental decisions.

From Nature Rx’s facebook page:

“Tired, irritable, stressed out? Try Nature! This non-harmful prescription is shown to relieve the crippling symptoms of modern life. Side effects may include confidence, authenticity, and being in a good mood for no apparent reason.”

Discover award-winning comedy, Nature Rx. Set in the world of a spoofed prescription drug commercial, Nature Rx is all about inspiring folks to explore and rediscover their love of the outdoors. Learn more at nature-rx.org – watch more funny videos, find out more about the many benefits of getting outside for you and the planet, and meet some of the community and folks behind Nature Rx.


#NatureRx
#GetOutdoors
@WILD_Cities
@RichLouv

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